My Blog
Empowering Women in Faith, Recipes, Health Tips & much More
Wellness Coaching Secrets
It's NOT hard... So, for the last five or so years I have coached clients to lose hundred of pounds. Basically they have all followed the same meal plan, of course it is specific to the individual with amounts and timing. I am about to disclose some of my secrets; are...
So, I Lean.
Thoughts... I Lean- Over the last four months, my life has taken some unexpected turns. Though they be divinely directed, my human heart at times cannot bare the weight of the pain. In these moments I know the strength of my Lord and Savior. These titles are...
Recipes
Bina's Curry- One thing you will learn about my cooking is it's simple and FAST! I am so busy, day in and day out, I dont have time for nonsence. So here is one of my go to's. 1 pound ground turkey (Use whatever meat makes you happy! I've also done...
Woman get your ISH* together!
Thoughts... My brain screams, "Woman, get your ISH* together!" I have got to be organized, prepared and have my head about me, if I am going to do this single momma journey in any way beneficial. I have chosen to leave chaos and abuse behind. Yet, I'm stepping into...
Recipes
Five Minute Chicken Poblano Soup... This is one of our most frequently eaten meals in our house the kids gobble it up. I usually make two InstantPots full. Yes, I have two... it's the most ingenious kitchen gadget EVER!! Ingredients ½ Tbs evoo 1 tsp ground cumin 1 tsp...
Walk Away
Thoughts... To acknowledge you need to walk away from the war and heal, takes more strength than to stay in the midst of the war and fight... So, now is your time to walk away and contend for your inner healing. facebookinstagrampinterest
God Moments-
Wisdom from the first time around... I wrote this years ago, the first time I chose to walk away from an abusive relationship. I knew God was with me. I also later chose to continue in the relationship due to my own fears. Now, so many years later my relationship is...